Hatha
This is a static yoga practice (non-flow) where each posture is designed to get your body ready for the next posture. These postures all incorporate lengthening and stretching the muscles, while building strength, you’ll be able to see real progress in just a few classes. These classes are perfect for beginners and advanced students, as postures are thoroughly explained and advanced cues are given to those who want to take things further.
This page also shows classes that are vinyasa (flowing) with Hatha roots.
Hatha Flow.
A dynamic and fluid form of Hatha Yoga with a focus on mindfulness and synchronising movement with the breath. The intention is to help release and strengthen the body as well as to stabilise and calm the mind, thereby creating harmony between the body, mind and spirit.
Hatha Flow is a great place to build foundations for your practice.
Lunchtime Yoga
A short generic yoga class, ideal for those working on the Woodfield Park site. An opportunity to put the morning behind you and prepare the mind and body for the rest of the day.
Hatha.
A generic term that refers to any type of yoga that teaches physical postures and is the preferred yoga class for beginners. You will get an introduction to the most basic yoga postures. You probably won't work up a sweat in a Hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.
Back Clinic.
This class is for anyone with back, hip or pelvis issues. Poses are designed to help with back soreness and improve function. Each pose and exercise can be changed or tailored to your condition. The class is also suitable as a maintenance for people who have recovered or have ‘delicate’ back. There is an option for some hands on help from the teacher who is also trained in massage, myofacial release and trigger point release. Suitable for all.
For Sports.
This class is designed to help those who do take part in sport to work in a different and effective way on their strength, flexibility, balance, agility, endurance, core, and overall strength and muscle alignment. Sports people can gain great benefits in sport and recovery by adding this yoga to their training programme. Suitable for all levels.
For Beginners.
When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners class is created specifically for you—to give you all the postures, alignment points and help you will need to start a successful yoga practice.
Saturday Class.
In order to offer you a varied yoga experience we organise different yoga styles with different yoga teachers for our Saturday classes. This means each week will be different, however we always aim to make sure it’s a class suitable to all levels.