https://talltreesyoga.co.uk/blog daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1628057511852-OABGXRT6CPYCVGE42FQO/719DB9A1-CF70-479C-BFF1-8008ECE6BC80.jpeg Blog - Make it stand out Shot at Tall Trees Yoga. https://talltreesyoga.co.uk/blog/https/talltreesyogacouk/blog-page-ur-3 monthly 0.5 2022-05-16 https://talltreesyoga.co.uk/blog/https/talltreesyogacouk/blog-page-ur-1 monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1633987492931-O8CAKYUD1KQMC02L2BIJ/535BA2D7-64BB-4107-A161-EAF4257E64D2.jpeg Blog - Yoga Mudra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://talltreesyoga.co.uk/blog/https/talltreesyogacouk/blog-page-ur monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1633256839592-927DDMA7I17ZW6LSDVPT/IMG_0899.jpeg Blog - KAPALABHATI Skull clearing breath https://talltreesyoga.co.uk/events daily 0.75 2023-02-04 https://talltreesyoga.co.uk/events/https/talltreesyogacouk/blog-page-ur-3 monthly 0.5 2023-01-01 https://talltreesyoga.co.uk/events/https/talltreesyogacouk/blog-page-ur-2 monthly 0.5 2022-11-23 https://talltreesyoga.co.uk/events/https/talltreesyogacouk/blog-page-ur-1 monthly 0.5 2022-02-21 https://talltreesyoga.co.uk/events/https/talltreesyogacouk/blog-page-ur monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1636222037828-Y5QPBKMOKIBZPW3PJB7S/38EE8910-FBE3-484B-B90D-F380987D10D9.jpeg Events - Christmas classic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://talltreesyoga.co.uk/events/mam-tor-yoga-and-walk monthly 0.5 2021-07-26 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1627212814894-X629D1DPMTTCVGH5E5IB/F6F11BF6-A9A7-4B19-9486-1F3DA5FC610B.jpg Events - Mam Tor yoga and walk https://talltreesyoga.co.uk/events/inversion-workshop monthly 0.5 2021-07-18 https://talltreesyoga.co.uk/events/festival-of-light monthly 0.5 2020-12-01 https://talltreesyoga.co.uk/events/3oq09hhxvkfnki0vo5dcz7rugxz00x monthly 0.5 2021-05-27 https://talltreesyoga.co.uk/events/breathwork-sound-bath-workshop monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1596354103784-KHQ6MRRMDD1JTSZGKPB2/ACFE14A8-3646-4FEA-BFBF-8FC94A30E131.jpg Events - Breathwork & Sound Bath Workshop https://talltreesyoga.co.uk/about daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1584971502618-DS0JH5NLSBC3PHBDEPZY/ZERO1014.jpg https://talltreesyoga.co.uk/instructors daily 0.75 2021-03-20 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587467868552-T8T5HS2HYRTSWMJC2PI2/94089525_534372493905234_2524815057737482240_n.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587901098128-QS4QBYX9QGB8ZXFDT6Y2/Mike+Hammond+-+Tall+Trees+Yoga+Teacher Instructors https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587554209004-25PNXVJ49SLSD2YGIK7T/94120835_214252989873716_6831244689442603008_n.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587475131145-PA5L6DNDGZTCW9XMGN1B/94419465_256502368867343_8349027638689398784_n.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587475251162-LDXAYRFPFR17RW9HCSPQ/Screenshot%2B2020-04-21%2Bat%2B14.20.11.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587554355888-PC2ATP4UDITR7KV743E6/94404255_263850278111339_816685484418793472_n.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587901269152-GQ8WCY48LOXWMIQC8KEN/93683480_2999292213472147_4440062780296396800_n.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587900966728-ASTQL089FYLWHGRPYD0D/94419835_3128981723854965_4754127706856095744_n.jpg Instructors https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587901345887-C73NQLNV93F1JA8GA4O1/94390409_320432432269712_7405233739606786048_n.jpg Instructors https://talltreesyoga.co.uk/contact daily 0.75 2021-03-20 https://talltreesyoga.co.uk/book-a-class daily 0.75 2021-08-05 https://talltreesyoga.co.uk/packages daily 0.75 2024-08-31 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1586808408609-Y8WC6TC99H6J4OCOXGEQ/ZERO0490.jpg Packages https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1586808722832-JQ531O0TN7G6E9RQ6NFI/ZERO0674.jpg Packages https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1586808527555-FOR59Q3N4QEMQ01IWJT0/ZERO0389.jpg Packages https://talltreesyoga.co.uk/book-a-package daily 0.75 2020-04-17 https://talltreesyoga.co.uk/hatha-classes daily 0.75 2021-11-05 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1586613153799-0S055JPZXVTAJFYJZLMK/ZERO0360.jpg Hatha Classes - Hatha This is a static yoga practice (non-flow) where each posture is designed to get your body ready for the next posture. These postures all incorporate lengthening and stretching the muscles, while building strength, you’ll be able to see real progress in just a few classes. These classes are perfect for beginners and advanced students, as postures are thoroughly explained and advanced cues are given to those who want to take things further. This page also shows classes that are vinyasa (flowing) with Hatha roots. https://talltreesyoga.co.uk/dynamic-classes daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1586613230798-17FCHSPK454UM4KPRWC5/ZERO0398.jpg Dynamic Classes - Dynamic These classes involve using flowing sun salutations to transition into postures. Matching your breath to your movements, you’ll be able to flow fluidly from one posture to the next. You'll find yourself getting comfortable flowing from one posture to the next and create your own beautiful expression in class. Beginner to advanced students are welcome, as modifications are always given so you can engage in your best practice. The classes typically use advanced postures, binds and give a cardio blasts that will get the heart rate pumping providing a rigorous, hot and sweaty class! Beginner to advanced students welcome, but we suggest you attend at least one Hatha class prior to attending. https://talltreesyoga.co.uk/meditative-classes daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1586613548319-JQFP9KKIL0ZG4L5M6JJW/ZERO0845.jpg Meditative Classes - Meditative Although gentle postures are used in the Yin, Restorative and chill classes these practices are definitely more the mind. Regular practice can help reduce stress, anxiety, lower blood pressure, improve sleep and help you work more productively. https://talltreesyoga.co.uk/other-classes daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1586613153799-0S055JPZXVTAJFYJZLMK/ZERO0360.jpg Pilates - Pilates / Yoga fusion Ideal for those that want a more gym like experience. Mixing some yoga postures with the use of strength building equipment. https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/d68bfb99-92d0-46cf-b519-5197ccb85186/69A4D0EC-15EB-4922-B14E-B887F38FE195.jpeg Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/b80b6e9d-9c7b-4324-a99c-ac155eb9a6d6/8F6BA14D-C650-4783-8A67-143E02A8E09E.jpg Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://talltreesyoga.co.uk/teacher-training daily 0.75 2024-07-21 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1615042376910-P0OVGS2SOC29ZZFV9E8Z/20210219_051254375_iOS.jpg Teacher Training https://talltreesyoga.co.uk/massage daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587392719291-NZC4U78SAFT2MYNI1TC1/selective-focus-photo-of-woman-getting-a-head-massage-3760270.jpg Massage https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1587395588924-07A4BG1IP2F0HP3XLYRD/Website+pic+.jpg Massage - Leah Frankland Founder of Body Focus Leah believes fully in the therapeutic & physical benefits of massage & has dedicated herself to mastering a full range of massage and reflexology, to cater for any client’s requirements. https://talltreesyoga.co.uk/treatments daily 0.75 2021-08-10 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1628574996365-4FVSJXLW6ZJ7NU5N64RS/7149F83C-A3D5-42A1-A8B8-EA945FB539D2.jpeg Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://talltreesyoga.co.uk/michael-hammond daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1606825135356-1OOSYGEL7U9ORL064WGP/Mike%2BHammond%2B-%2BTall%2BTrees%2BYoga%2BTeacher Michael Hammond - Michael Hammond Michael started his yoga practice over 15 years ago. Michael started out as a competitive body builder and moved onto power lifting as well as martial art. He then found Ashtanga yoga and loved the feeling the practice gave him. Years later he was introduced to Rocket Yoga & was amazed by this practice and was hooked. Soon after, he became a Rocket yoga teacher. Michael is the founder and proud owner of Tall Trees Yoga & Pilates Studio. https://talltreesyoga.co.uk/kev-scandrett daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1606829008264-PPSADZV3KA5LNROPGRS3/94089525_534372493905234_2524815057737482240_n.jpg Kev Scandrett - Kev Scandrett Kev has been teaching Pilates for 17 years. In that time he has learnt how people of different ages respond to Pilates and the benefits they achieve from this amazing body toning, therapeutic exercise. He has taught hundreds of people with various levels of flexibility, experience, very nervous first timers and the very fit advanced person. He always keeps his classes fun where everyone gets to know each other & helps everyone to achieve their full potential. https://talltreesyoga.co.uk/karen-gregory daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1606829337656-JRGJI3PMBUXI4OX6IHVN/94120835_214252989873716_6831244689442603008_n.jpg Karen Gregory - Karen Gregory Karen came to Tall Trees as a student, but fell in love with the practice & went on to qualify as a Yoga Teacher. She specializes in Ashtanga & Kundalini, but what really brings Karen’s practice to life is her history as a dance teacher & choreographer. It is Karen’s mission to ensure that everyone feels part of the Yoga community. https://talltreesyoga.co.uk/samara-pillar daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1606829881004-QXFMFAXXFSDWV01TV13Y/Screenshot%2B2020-04-21%2Bat%2B14.20.11.jpg Samara Pillar - Samara Pillar Samara started her yoga journey 10 years ago while living in Dublin, and was looking for something to calm her down after a hectic workday. After every single class, she would always feel peace & connection to her body & soul. That feeling is exactly what she aims to give to her students after every lesson. She has always said “Yoga, is the best way to recharge and re-center.” https://talltreesyoga.co.uk/nina-tombs daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1606830800961-BPYK53NJNSS7TRU3AQRI/94390409_320432432269712_7405233739606786048_n.jpg Nina Tombs - Nina Tombs Nina is another of our teachers to come through the ranks. Starting off as a student at Tall Trees, Nina soon decided that her passion was to become a teacher and took a 2 year course. After her training Nina started to teacher regular classes at TallTrees as well as leading some workshops. Nina also teaches at her workplace and learned sign language in order to teach at a local school for the deaf. Last year Nina added to her teaching skills by qualifying as a Rocket yoga teacher. https://talltreesyoga.co.uk/helen-young daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1615034672793-ASLU2DXDHF2OTWR3WB6B/HelenYoung.jpg Helen Young - Helen Young Helen started practising yoga at Tall Trees five years ago with no previous experience. Attracted by the physical side of yoga, she attended various dynamic classes daily. Helen undertook her 200 hours teacher training originally to refine her personal practice focussing on correct posture and alignment. However, throughout the course, she soon came to love teaching and sharing her passion for Ashtanga Yoga. https://talltreesyoga.co.uk/cathy-clark daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1615034018063-5116ORS2M4FZ30JE431F/CathyClark.jpg Cathy Clark - Cathy Clark I began my holistic journey training as a massage therapist in 2016 around the same time finding yoga and attending regular classes including Ashtanga Vinyasa each week. Developing a strong passion for the practice I was drawn to the possibility of becoming a yoga teacher myself. I have now recently completed 200 hr Ashtanga Vinyasa yoga training and look forward to a new journey as a qualified yoga teacher and to inspire in others all the wonderful benefits of regular yoga practice. https://talltreesyoga.co.uk/sue-pyle daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1615035512991-TO5197694XGNMTYC54A8/SuePyle.png Sue Pyle - Sue Pyle Sue instantly fell in love with yoga after her first class back in 2011. She enjoyed the way Michael (Founder of Tall Trees) would challenge his students by breaking a pose down so that everyone would understand the dynamics of the asana. This inspired Sue to both try other styles of Yoga and develop her own self practice. It seemed a natural progression to train as an Ashtanga Vinyasa teacher when the opportunity arose at Tall Trees. Sue deepened her knowledge and understanding on how the body, mind and breath worked together and the importance of correct alignment. During her own classes, Sue would love to share challenges, self-discovery, calmness, inner peace, Harmony and enjoyment with all her students https://talltreesyoga.co.uk/tina-freeston daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1615035333525-A850257EE0CTMEHKW7SR/TinaFreeston.jpg Tina Freeston - Tina Freeston Tina first attended Ashtanga classes back in 2011, as an alternative to working out in the gym. Michael (Tall Trees founder) then introduced her to other styles of yoga including Rocket. Tina loved the way yoga strengthened her body and the unexpected bonus of seeing her everyday stresses melting away as she practiced. Michael then encouraged her to complete her teacher training. By creating a safe, fun and supportive environment, where everyone can feel confident and valued, Tina tries to empower all her students to challenge themselves and discover their full potential as they travel along their own yoga journey. https://talltreesyoga.co.uk/charlene-adcock daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1615035215263-C7MZOQHLSKEVJKS6MHQZ/Charlene.jpg Charlene Adcock - Charlene Adcock Charlene first found Yoga at the age of 17 (nearly 22yrs ago!) but has taken her practice seriously for the last five years. “Yoga for me is a complete joy it has helped me to build strength and stamina whilst cultivating a sense of calm and spiritual connection “ Having just completed her 200hr Ashtanga Vinyasa Teacher Training she now looks forward to sharing the joy of Yoga. https://talltreesyoga.co.uk/kerry-russell daily 0.75 2021-11-11 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/358c87cf-4abb-453e-a51e-dd95b0711592/C0FA5985-5788-4A4E-BE48-84C0953B8B9D.jpg Kerry Russell - Kerry Russell Kerry had been a regular practitioner of yoga well before she joined Tall Trees as a student, however her experience at Tall Trees took her deeper into her yoga practice. Kerry was always drawn to the more physically demanding yoga practices and after attending regular Ashtanga and Rocket classes decided to become a Ashtanga yoga teacher. https://talltreesyoga.co.uk/retreats daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/e4109bbb-cb83-4a30-8697-983abbba5b6e/20DFAFBE-B2EF-4A51-85B7-F175846F93F3.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://talltreesyoga.co.uk/videos daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1656017998045-WI70DCO72KX0PSFKX4IC/vlcsnap-2022-06-23-21h59m48s637.png Videos https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1656018081976-HW2VW0CJ8L5XU99UJCL3/vlcsnap-2022-06-23-22h01m10s669.png Videos https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1656018210434-FQ7HCTJFOFC3A9COMW4H/vlcsnap-2022-06-23-22h03m20s513.png Videos https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1656018423133-5II9VJ18XWSZ2EB93Z09/vlcsnap-2022-06-23-22h06m53s302.png Videos https://talltreesyoga.co.uk/morning-wake-up daily 0.75 2022-06-23 https://talltreesyoga.co.uk/a-gentle-morning-flow-class daily 0.75 2022-06-23 https://talltreesyoga.co.uk/power-hour-with-sue daily 0.75 2022-06-23 https://talltreesyoga.co.uk/a-journey-into-secret-soldier daily 0.75 2022-06-23 https://talltreesyoga.co.uk/new-page-1 daily 0.75 2022-07-20 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/e3cf1746-c566-40d3-8b61-d2dac57540d5/E965B9D5-D91F-4902-A55C-845C31B044F4.jpg https://talltreesyoga.co.uk/menu-4 daily 1.0 2025-01-19 https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/a0072583-8765-41e9-bf49-4e2251803f53/29CD7C50-A350-4B86-8773-A025A0A09D78.jpeg https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/c5fff06f-c447-4ecd-86d2-58f07b8578fc/0D0E1270-BF65-4FFF-92D2-AD47C2231153.jpeg https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/0f2d50c5-cf3b-418c-b855-397fbad01cd0/1CFD680C-5AFF-45A8-A82C-82F2BA24A2A6.jpeg https://images.squarespace-cdn.com/content/v1/5e36d44c88050341302ecb24/1638691690415-0RLKY3IWZSMNXNQO4XC1/2798B850-18B9-4453-BE45-9C6989176850.jpg https://talltreesyoga.co.uk/portfolio-3 daily 0.75 2025-02-01 https://talltreesyoga.co.uk/portfolio-3/project-four-c9f4z-sgrr5 monthly 0.5 2024-12-03 https://talltreesyoga.co.uk/portfolio-3/therapeutic-yoga monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg https://talltreesyoga.co.uk/portfolio-3/project-three-ph2n3-f7n9l monthly 0.5 2024-12-03 https://talltreesyoga.co.uk/portfolio-3/project-two-whgpe-ge974 monthly 0.5 2024-08-31 https://talltreesyoga.co.uk/portfolio-3/project-one-h346n-5jf9l monthly 0.5 2024-08-31