Yoga Activity Day - Sunday 12th September

We have a coach for 15 people to take us from Tall Trees to Castleton at 09:00. The coach seats are on a first come, first serve basis, but you are welcome to make your own way there and meet us in Castleton.

We will start the day with a gentle warm up to prepare for our hike, lead by one of our teachers. Once we have reached the top of Mam Tor, we will work through some Sun Salutations and enjoy a moment of stillness with a guided meditation. We will be ending the day with a cool down stretch, followed by some free time to explore the lovely village of Castleton and a meal in at Ye Olde Nags Head before the coach brings us back to the studio at 19:00 (we should arrive back at the studio just after 20:00).

You will need to bring...

• Sensible pair of walking shoes/boots

• Waterproof jacket

• Spare pair of socks

• Warm clothes (layers)

• Packed lunch

• Snacks

• Water

• Some money for the evening meal