Classes
Dynamic Classes
These classes involve using flowing sun salutations to transition into postures. Matching your breath to your movements, you’ll be able to flow fluidly from one posture to the next. You'll find yourself getting comfortable flowing from one posture to the next and create your own beautiful expression in class. The classes typically use advanced postures, binds and give a cardio blasts that will get the heart rate pumping providing a rigorous, hot and sweaty class! Beginner to advanced students welcome, but we suggest you try at least one Hatha class prior to attending.
This is a static yoga practice (non-flow) where each posture is designed to get your body ready for the next posture. These postures all incorporate lengthening and stretching the muscles, while building strength, you’ll be able to see real progress in just a few classes. These classes are perfect for beginners and advanced students, as postures are thoroughly explained and advanced cues are given to those who want to go deeper into their practice
Hatha Classes
Medative Classes
Although gentle postures are used in the Yin, Restorative and chill classes these practices are definitely more for the mind. Regular practice can help reduce stress, anxiety, lower blood pressure, improve sleep and help you work more productively.
Pilates/Yoga fusion
For those that want a more gym like experience. Mixing yoga with strength building exercises.
Therapeutic Yoga
Therapeutic Yoga can help reduce the symptoms of many everyday ailments and is being used more and more alongside medical interventions. These classes are often accessed through a GP referral, however they can also be booked directly. .
Book a Class
We would love for you to join us in one of our classes. Join the family and book your space, here.