Video Classes
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Morning wake up
Open your window and let the sound of bird sing fill your room as Michael takes you through this gentle class designed to awaken your body and mind.
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A journey into Secret Soldier
Kerry leads you through a series of postures to prepare your body for this challenging asana.
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A Power hour with Sue
A testing full body yoga workout to get the blood racing and heart pumping.
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A gentle morning flow class
A gentle morning flow class to awaken the body and senses.
If you enjoy our video classes and wish to support the production of further video classes, as well as support good causes and local charities, then consider donating.
Important information
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Yoga is for everyone.
However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.
Not suitable if you are pregnant.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal
physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel
relaxed.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.
Tall Trees Yoga & Pilates Ltd assumes no responsibility for injuries suffered while practicing these techniques.