Inversion Workshop
Inversions are super fun poses, but they can also be scary and challenging to master without a full understanding of how the body operates. In this 2-hour workshop, Michael will break down what you need to know to get into a headstand safely. We will begin the workshop with a range of drills to work on building the strength, mobility and flexibility you need for inversions. This preparation is key to helping you create a solid foundation on which to practice the skill of balancing upside down.
The second half of the workshop will focus on the inversions themselves. We will work on how to balance, how to attain a good line, best ways to enter into the poses, and various shapes and leg movements. We’ll also explore how to get over your fear of these poses, and how to continue your inversion practice beyond this workshop. Whether you have never balanced upside down before, or you’re more experienced, expect to leave this workshop having learnt lots of helpful tips and tricks to improve your inversions this year!
An evening of Yin Yoga for Spring Equinox
Spring back 😊. Come and celebrate with Nina with a 2hr Yin yoga class. A time to set intentions for the new season as well as to reflect on seasons end.
Christmas classic
Join Ali, Nina and Mike at 18:00hrs on Thursday 16th for a 2hr Christmas special of yoga, meditation and sound. Enjoy a gentle yoga practice followed by a seasonal meditation and a Himalayan bowl sound bath. The evening will also include poetry recitation, a sing-a-long followed by mince pies and nonalcoholic mulled wine.
Mam Tor yoga and walk
Yoga Activity Day - Sunday 12th September
We have a coach for 15 people to take us from Tall Trees to Castleton at 09:00. The coach seats are on a first come, first serve basis, but you are welcome to make your own way there and meet us in Castleton.
We will start the day with a gentle warm up to prepare for our hike, lead by one of our teachers. Once we have reached the top of Mam Tor, we will work through some Sun Salutations and enjoy a moment of stillness with a guided meditation. We will be ending the day with a cool down stretch, followed by some free time to explore the lovely village of Castleton and a meal in at Ye Olde Nags Head before the coach brings us back to the studio at 19:00 (we should arrive back at the studio just after 20:00).
You will need to bring...
Sensible pair of walking shoes/boots
Waterproof jacket
Spare pair of socks
Warm clothes (layers)
Packed lunch
Snacks
Water
Some money for the evening meal
Inversion Workshop
Come and Play
“We don't stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw
Join Nina and Mike for their inversion workshop. Learn all about inversions and how to go into a headstand in a safe and controlled manner with this informative, fun workshop.
Yoga and the Menopause
Restorative and supportive poses to help ameliorate some of the effects of menopause caused by hormonal shifts. This 2 hour workshop also incorporates a time for discussion to share experiences and ways to move forward in menopause in a positive way.
Festival of Light
Join Holly, Alison and Michael for a yoga practice, sound bath and meditation session. Witness Tall Trees in a different light as we bathe the whole studio in candle light and celebrate the transition from Summer into WInter.
Breathwork & Sound Bath Workshop
AN OFFER NOT TO BE MISSED
LIMITED SPACES AVAILABLE DONCASTER OFFERING Coming together to share not only one but TWO powerful practises, Breathwork and Sound Healing, in South Yorkshire!
Never has this work been more needed as we come to terms with the new world that surrounds us. Holly will weave all her skills as a Breath facilitator, Sound Healing practitioner and Reiki healer to bring you a wholesome weekend offering.
Learn a bit more about both practises below Breathwork is an extraordinary practise that should be experienced by all. The power of our breath can be completely underrated, with most of us taking no notice of it in our day to day routine. This practise helps reclaim your breath, taking you on a discovery of your inner self, shifting, shaking and clearing energy while flooding your body with its greatest source, oxygen/ prana / life-force energy. Known to strengthen your immune system and respiratory system, It can also aid you in integrating any physical, mental or emotional trauma that you may or may not be aware of within your body. 'Your body keeps score'. Breathwork can have the most powerful effects on our mind, body and soul.
Learn the tools of these breathing techniques and after be guided into deep states of restoration with the MAGICAL Crystal Tones Singing Bowls. Remember everything is vibration and that includes every cell in your body too! The crystalline structure of the body resonates with the crystalline bowls which are made from the highest grade of crystal quartz and other alchemies combined! The tones stimulate every single cell in your body, putting you in a deep brainwave state of relaxation which have been know to produce more T-cells in your body, naturally invoking rest. This is why these vibrational tools are known for aiding your body into powerful restoration states. Not only do you experience the quality of the sound but the qualities of the specific crystal fused into their alchemy too.
AND 90MIN FOR ONLY £15 PER PERSON (please arrive 15 minutes before the session begins)