Yoga Mudra

After practicing Kapalabhati I like to perform yoga mudra. In a kneeling position I close my eyes, relax my body completely and bring awareness to my breath.. I make two soft fists with my hands and place them onto my abdomen then inhale deeply. As I exhale I bend forward and keep my spine straight, bringing my forehead close to the floor and try to touch the ground surface. I bring my awareness to the pressure that I am placing on my abdomen with my hands. I Remain in this position as long as it is comfortable for me Before returning slowly to starting position. I Practice this pose for 3 or 4 rounds.

Yoga Mudra Asana or yoga mudra pose is thought to be one of the finest anti-aging poses that you can practice in order to feel and stay young for a longer. Also known as Psychic Union Pose, it is one of the poses that help in awakening Kundalini energy or Inner Self. Apart from truly enhancing physical and mental energy, it can also help in promoting greater self-awareness and positive health. Personally, I like the way it forces me into a complete exhalation and empties the lungs completely before I take a big inhale of fresh air