Although gentle postures are used in the Yin, Restorative and chill classes these practices are definitely more for the mind. Regular practice can help reduce stress, anxiety, lower blood pressure, improve sleep and help you work more productively.

An antidote to our busy, hectic lives and is a calming balance for the body and mind, a chance to be still, be present, and work within while you breathe and stretch in mostly passive poses focusing on deep connective tissues, bones, joints, fascia, and ligaments in the body. A peaceful, mind clearing class for all levels.

Relax and soothe frayed nerves. It differs from yin yoga through the use of bolsters, blankets, and blocks to prop students into passive poses so the body can experience the benefits of a pose without having to exert any effort. A Tall Trees restorative class is more rejuvenating than a nap. Tall Trees offers this class on Friday, when just about everyone could use some profound rest.

Kriya yoga is often referred to as the yoga of action and awareness. It is an ancient meditation technique that uses breathwork, mantras and mudras to awaken the kundalini energy within us. With regular practice you can achieve inner peace and a oneness with the universe.