A fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement. Equipment may be used in some classes for variation purposes.

Yoga has been found to be beneficial to patients suffering illnesses with similar symptoms to Long Covid. Following a well received taster session with Doncaster Long Covid Support Team we are proud to offer this class to anyone who may be suffering from this terrible, not fully understood illness.