Yoga has been found to be beneficial to patients suffering illnesses with similar symptoms to Long Covid. Following a well received taster session with Doncaster Long Covid Support Team we are proud to offer this class to anyone who may be suffering from this terrible, not fully understood illness.

Yoga for Menopause is a nurturing, therapeutic class designed specifically for women navigating the physical and emotional changes of menopause. Through gentle movement, breathwork, and restorative poses, this class helps ease common symptoms such as hot flushes, fatigue, anxiety, and disrupted sleep. Each session creates a calm, supportive space to reconnect with your body, reduce stress, and restore balance — helping you feel more grounded, comfortable, and empowered through every stage of your journey.

Yoga Back Clinic is a targeted, therapeutic class designed to help relieve back pain, tension, and stiffness through mindful movement and postural awareness. Each session focuses on gently strengthening the muscles that support the spine, releasing tightness in the hips and hamstrings, and improving overall alignment. Suitable for those dealing with chronic back issues or simply looking to build a healthier, more resilient back — this class offers practical, lasting relief in a safe and supportive environment.